The Heart Behind Banner Fitness
Banner Fitness was created from a simple belief: wellness is about more than exercise—it’s about caring for the whole person: body, mind, and spirit.
As a wife, mother, employee, Certified Group Fitness Instructor, Health and Nutrition Coach, and Praise & Worship Dancer, I understand how easy it is to put yourself last when life gets busy. For more than 25 years, I have been involved in praise and worship dance ministry, teaching and encouraging others in both church and community settings. Through those experiences, I witnessed the power of movement not only to strengthen the body but also to uplift the spirit and bring people together.
Banner Fitness was born from a desire to combine faith, encouragement, and movement in a way that is practical for everyday life. My goal is to help busy people create space for their well-being while keeping God at the center of their journey.
At Banner Fitness, we believe that even a few intentional minutes each day can make a powerful difference. Through encouragement, prayer, motivation, and movement, we help people strengthen their bodies, renew their minds, and start each day with purpose.
Whether you’re taking your first step or continuing your wellness journey, you’ll find a place here to believe, build, and belong.
Because at Banner Fitness, we’re not just building healthier habits—we’re helping people rise with purpose, pray with confidence, and move with strength.
Banner Fitness
Where Wellness Meets Worship
Rise • Pray • Move 🙏💪❤️
Believe. Build. Belong.
Whether online or in person, I pray every class leaves people feeling stronger, inspired, refreshed, and reminded that wellness includes the mind, body, and spirit.
What makes us UNIQUE?
Banner Fitness is more than a workout program—it’s a faith-centered wellness experience designed to help you strengthen your body, renew your mind, and nurture your spirit.
What makes Banner Fitness unique is our combination of:
*Faith & Fitness
We don’t just focus on physical health. We incorporate encouragement, prayer, and motivation into the wellness journey.
*Rise • Pray • Move
Many fitness programs start with exercise. We begin with encouragement and prayer, helping you start your day with purpose before you ever take your first step.
*Made for Busy People
Our sessions are designed to fit real life. Whether you have 5 minutes or 30 minutes, you can make time to care for yourself.
*Movement for Every Level
From low-impact workouts and chair exercises to step aerobics and breakthrough workouts, there’s something for every fitness level.
* Worship-Inspired Movement
With more than 25 years of experience in praise and worship dance ministry, our approach blends movement, faith, and encouragement in a way that is both uplifting and practical.
*A Place to Believe, Build, and Belong
Banner Fitness is a supportive community where people can grow physically, mentally, and spiritually—without pressure or perfection.
At Banner Fitness, we believe wellness is not just about changing your body. It’s about transforming the way you begin each day and empowering you to live with strength, purpose, and faith.
Banner Fitness
Where Wellness Meets Worship
Rise • Pray • Move
"Banner Fitness Aerobics has transformed my approach to wellness, blending spiritual growth with physical strength in a truly inspiring way. It's more than just a workout; it's a community."
A devoted member